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Northshore Movement Studio
Small group classes and one-to-one coaching on Lonsdale Avenue, for people who want to move well for a long time.
Book a class
Pick a class and a time that suits you.
Personal training
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Wed 18 Nov
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Thu 19 Nov
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Fri 20 Nov
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Sat 21 Nov
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Sun 22 Nov
Closed
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Mon 23 Nov
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Tue 24 Nov
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Wed 25 Nov
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Thu 26 Nov
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Fri 27 Nov
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Sat 28 Nov
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Sun 29 Nov
Closed
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Mon 30 Nov
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Tue 1 Dec
Mobility session
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Wed 18 Nov
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Thu 19 Nov
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Fri 20 Nov
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Sat 21 Nov
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Sun 22 Nov
Closed
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Mon 23 Nov
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Tue 24 Nov
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Wed 25 Nov
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Thu 26 Nov
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Fri 27 Nov
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Sat 28 Nov
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Sun 29 Nov
Closed
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Mon 30 Nov
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Tue 1 Dec
Intro session
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Wed 18 Nov
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Thu 19 Nov
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Fri 20 Nov
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Sat 21 Nov
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Sun 22 Nov
Closed
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Mon 23 Nov
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Tue 24 Nov
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Wed 25 Nov
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Thu 26 Nov
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Fri 27 Nov
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Sat 28 Nov
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Sun 29 Nov
Closed
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Mon 30 Nov
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Tue 1 Dec
What we offer
Classes
Twelve people at most, so the coach sees every rep — strength, mobility and mat classes through the day.
One-to-one
A programme written for you, adjusted every session, with the coach beside you.
Recovery
Forty-five minutes on the joints that sitting stiffens, and a short routine to take home.
Questions
Can't find an answer? Get in touch.
Do I need experience?
No. The intro session is free and exists so you can meet a coach and try the room before you decide.
What should I bring?
Trainers, a water bottle and clothes you can move in. Mats and every piece of equipment are here.
Can I cancel a booking?
Classes and sessions can be cancelled up to twelve hours ahead at no charge.
Ready when you are
Book a time, or ask us anything first.